Mon, Jun 14, 2010
First day this summer running with the XC team, we did the state course, one circuit, a then cool down lap around the outside of the park. Fun stuff!
View ArticleTue, Jun 15, 2010
Today we did a 2 mile warm up - the loop around by the VA - then 8 sets of Fartlek (1 min off, 1 min on) then cooled down by playing ultimate frisbee. It's a lot of fun running with the team, I'm...
View ArticleWed, Jun 16, 2010
Today we ran on Shoreline trail. Felt a little sore and tired when starting but overall it was a good run. We should run more trails, they're much more entertaining than the road!
View ArticleThu, Jun 17, 2010
We ran at the Jordan River Parkway today. I was able to keep up with the other girls much easier today, according to the Garmin we ran a 8:19 average mile pace, which is faster than I was doing on my...
View ArticleSat, Jun 19, 2010
2 laps around Liberty then over to Sugarhouse, lap on the road.Not a very good run today. Super tired, might be getting sick.
View ArticleMon, Jun 21, 2010
Today we met at Sugarhouse and ran a loop to 33rd south and back. I felt a lot stronger today, it was a really good run!
View ArticleTue, Jun 22, 2010
We met at Fairmont park and did the coin toss run. I ended up at 39th south and 11th east. Shins hurt a bit.
View ArticleWed, Jun 23, 2010
Today we did the rock run at Dry Creek Trail. The first mile or so was a bit rough, I didn't feel well but after I was warmed up, it was an awesome run!
View ArticleFri, Jun 25, 2010
I ran along the river road in Alton, Illinois. The humidity is gross but the lack of altitude is nice. I did 20 sets of fartlek during my run.
View ArticleMon, Jun 28, 2010
River road again, still humid. Have been feeling a little nauseated, possibly from the chinese take out though.
View ArticleWed, Jun 30, 2010
Back home now, did the zoo run. Felt really tired, wasn't too great of a run.
View ArticleSat, Jul 03, 2010
Did my usual long run loop - Legacy bridge, around to the zoo, over to sugarhouse, lap around, and home. Felt good, not too worried about my half marathon that's 8 days away.
View ArticleMon, Jul 05, 2010
We met at Sugarhouse and ran to 33s, did the loop in the cemetery, then back. I felt pretty good! 6 days until my half marathon!
View ArticleTue, Jul 06, 2010
We ran on Dry Creek trail today. I felt a lot stronger today than the last time we ran. Even though I was slow on the uphills, I never stopped to walk, unlike last time.
View ArticleWed, Jul 07, 2010
Fairmont park: 2 laps for a warm up, 9 J's, then one lap cool down.Felt really tired, sore hips and knee - probably from the downhill yesterday. Need to stretch more!
View ArticleThu, Jul 08, 2010
Today we met at Sunnyside park. I ran along Foothill to Christine's drinking fountain that's at the freeway entrance and then back to Sunnyside. My right knee hurt for the first mile at least which was...
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